Increasingly we realise that we need vitamins to promote and maintain good health. The changes in our lifestyles have made it impossible to rely on our food to give us all our nutritional needs. The term “dietary supplement” was established in 1994 to include any product taken by mouth that has a dietary ingredient to supplement the diet. It includes herbs, botanicals, amino acids, vitamins and minerals as well as other items such as enzymes, glandular, metabolites, and organ tissues.Supplements can come in many forms, with the most common being pills and liquids. Liquids are absorbed five times faster than those in pill form. Dietary supplements have been placed in a special category under foods. They are not classified as drugs so the packages have to be labeled as a dietary supplement. Most dietary supplements are sold as over-the-counter or as a prescription. Supplements with only herbs are not as easily found.
It doesn’t matter where you are in the world there are many supplement products easily available to us. Vitamins, minerals, and other supplements such as botanical supplements and extracts from plants and animals are available for sale. There are significant potential safety risks in taking some of these vitamin supplements. They are not generally regulated in the same way as prescription drugs. So how can you tell that it is the real thing? That means that it is relatively easy to manufacture and sell vitamin supplements.
Tests are often conducted involving people in clinical trials to evaluate if the supplements pose a health risk and the potential health benefits. Supplements are evaluated for their use in animal models and in laboratory studies.
Detailed information is found on the labels of the dietary supplements. If they do not give you the information you want, you may call or contact the company for further information. The name and address of the manufacturer can be found on the labels of any dietary supplements.
Dietary supplements improve our nutrition and help prevent diseases and conditions that can change our life. For example; Calcium intake is important for our bones density especially as we get older. The risk of osteoporosis increases. Calcium supplements help us to reach the maximum amount of calcium needed to benefit bone health. We need over a minimum of 2000 mg of calcium to slow the rate of bone loss that occurs as we age.
So some would say that vitamins and supplements are essential to maintain good health. But only buy from a source you can trust, stay away from cut-price specials and if in doubt, don’t!
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