A good fat loss plan should enable you to lose body fat while also being able to enjoy life to the fullest. No sense in getting in great shape and getting lean if you have to sacrifice enjoying life in the process. Some of life’s greatest experiences are social events where you share amazing food and drinks with family and friends. You can have high calorie foods, desserts, beer, etc. while having a great body if you know what you are doing. The following are several techniques that help you strike the right balance between these goals.
Consider Your Weekly Calorie Tally, NOT Your Daily Total
Many folks become bogged down by the notion that they must keep close track of calories ingested each and every day. The problem with this is that it doesn’t really allow for big meals with drinks. If a 180 pound man is trying to lose weight, he would need to eat roughly 1,800 calories per day (give or take) to accomplish that goal. Some tasty BBQ accompanied by chips, potato salad, dessert and cold beer will surpass the daily calorie limit in a single meal. Thus, the diet has already proven a failure.
It is Wiser to Tally Calories Eaten Over the Entire Week
To be honest, I don’t even believe in counting calories. What I do believe in is hitting calorie ranges. So if for instance that same 180 pound man had a 4,000 calorie day, he would ideally have a low cal day leading up to it and 2 lower calorie days after this BBQ. In this situation, he ate 2,200 calories more than he should have. But he only needs to have a handful of 1,000 calorie days in order to compensate for the indulgence.
Some Common Concerns About This Strategy
Some will wonder if their metabolism will decrease if every couple of hours they aren’t eating something. This belief has been proven false in the past few years. It is also sometimes said that people will start to lost muscle unless they have substantial protein intake each day. Such a suggestion has also been shown to be inaccurate. Recent research studied people working out three times a week and only consuming 800 calories for several week. The subjects did not experience substantial amounts of muscle loss. There is no need to be concerned over a couple of days where your caloric intake is below average because it takes a long time to begin losing muscle mass.
The Best Fat Loss Plan for Those Who Want To Enjoy Their Social Life
Indeed, it is hard to think of any other diet plan that permits fat loss and an active social life simultaneously. Every other approach is based on deprivation of some sort. You will need to throw in some lower calorie days, but this is the only fat loss plan that will allow you to stay ripped without holding back at social events.
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- eat exactly what you want
