Do you know Fish Oil might just be the most effective anti-inflammatory created by nature and has been found to be safer, less expensive and just as effective (and, in some studies, even more so) than the top three pharmaceutical drugs?
Fish Oils vs. Prescriptions
But, here in the U.S., more than $30 billion is spent on high blood pressure drugs, antidepressants arthritis and headache anti-inflammatory pain relievers while only $300 million is spent fish oil supplementation. Like all drugs, these three pharmaceuticals undoubtedly controversial and may even be dangerous for some users. The truth is these three drugs have never cured a single disease and only bring limited relief for a very small group of people that use them. These drugs, like all drugs, have worrisome side effects and, whenever possible, should only be used after trying more natural alternative treatment first.
So can fish and fish oil supplementation provide prevention against and relief from depression, hypertension and inflammatory pain?
Studies have demonstrated people with depression have much lower blood levels of omega 3 fatty acids and those who supplement with fish oil get significant benefits in just three weeks. Other research projects show fish oil omega 3 to be an effective treatment for patients with bipolar and borderline personality disorders.
Hypertension can also be reduced by eating more fish. That’s why eating at least two servings of fish a week is recommended by both the American Heart Association (AHA) and the National Institutes of Health (NIH). According to the AHA and NIH, everyone with heart disease symptoms such as hypertension should take the minimum of one gram daily of omega 3 fish oil EPA and DHA fatty acids.
And as far as inflammatory arthritis and headache pain relief is concerned, omega 3 fish oil has been found to be nature’s most safest, potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve and other anti-inflammatories. The truth is, in many scientific studies, patients could greatly decrease and even entirely drop prescription pain relievers after beginning omega 3 fish oil supplementation.
And don’t worry about toxicity of fish oil. The benefits for your health from fish oil outweigh the threat of mercury or any other toxin in fish by more than 500 to 1 – according to the authorities at the School of Public Health at Harvard University. In addition, if you want, you can buy totally pure and toxin free fish oil omega 3 supplements.
Get More Omega 3 Fatty Acids In Your Body
So if you’re taking one of these pharmaceuticals or thinking about taking them, why not take a look at supplementing with omega 3 fish oil and eating more fish? It’s likely you could get the same or an even better bottom while you same money and avoid side effects. Doesn’t that sound pretty good?
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