There are many lower back pain causes. These include nerve irritation, lumbar strain, bony encroachment, lumbar radiculopathy, and some other joints and bone conditions. Each of these lower back pain causes is reviewed in this article.
1. Irritation in the nerves
Being one of lower back pain causes, nerve irritation can cause the sufferer too much pain because any disease along the path of nerves can irritate the lumbar spine. This can occur anywhere from the spinal cord roots to the skin surface. This condition is often associated with different back pain diseases such as lumbar disc disease, bony encroachment, and nerve inflammation.
2. Lumbar Strain
A lumbar strain is also one of most common lower back pain causes. It is the stretching injury to the tendons, ligaments of low back muscles. The incidents of stretching often lead to varying degrees of microscopic tears in these tissues. The injury occurs because of improper use, overuse, or trauma. There are two types of lumbar strain: acute and chronic. Acute lumbar strain means the pain it cause has been present only for days to a few weeks while it is considered chronic of it lasts for longer than three months.
3. Bony Encroachment
Bony encroachment is experienced when the vertebrae located in the lumbar spine grows or move, causing the space of the nerves and spinal cords to be limited. Because of the extreme pain it causes, it is considered as one of the major lower back pain causes and is typically caused by foraminal narrowing, spinal stenosis, or spondylolisthesis, which are also the known causes of sciatica pain characterized by a radiating pain in the lower part of the body. Pain felt after walking is known as the spinal stenosis but this can be eased by resting. Different treatments for these conditions are available but the treatment plan is based on how severe or serious the condition is. The treatment plan may be as easy as taking a rest or as complicated as surgical decompression.
4. Lumbar Radiculopathy
Lumbar radiculopathy is one type of irritation in the nerves, often caused by damaged discs located along the vertebrae. This can be due to wear and tear of the discs’ outer ring, traumatic injury, or combination of the two. As a result, the central portion may be damaged, thereby causing sciatica pain characterized by extreme pain in the legs.
5. Joint and Bone Conditions
These conditions are also known lower back pain causes. Joint and bone conditions are classified into congenital injury or the injury present since birth, degenerative injury caused by the wear and tear of the muscles, tissues, and bones, or injuries resulting from the inflamed joints also known as arthritis. Congenital injuries are further classified into scoliosis and spina bifida. Spondylosis is one of the known degenerative injuries, characterized by the narrowed space between the vertebrae. Arthritis and fractures are also one of the known joint and bone conditions.
The lower back pain causes mentioned and discussed above are just some of the many factors causing lower back pain. If you’ve been experiencing pain in your lower back, visit your physician right away so your doctor can devise an effective treatment plan for your lower back pain.
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{ 16 comments… read them below or add one }
Hi
I am trying to find some evidence that Fit Flops cause backache and was led to your site.
I bought a pair in March this year hoping they would be the answer to all my prayers, I have felt some improvement in some areas but I have had back problems like I have never had before. I am almost certain this has been caused by the Fit Flops as I have not worn them now for 2 weeks and I can feel some improvement, yet all the evidence suggests they improve back problems. I have been referred by my GP for Physio. I wonder if you have had any other “complaints ” regarding these.
Kind Regards
Brenda Norris
I too started wearing fitflops in March and I wore them constantly due to a toenail problem until about June or late July. I now have sciatic nerve pain in both sides of my lower back. Sometimes the pain radiates down the leg. I wore them once yesterday after not wearing them for about a week and suddenly started feeling the pain again. I think they are an aggravating factor in lower back pain.
I have a arched lower back and if I do certain excercises I have pain. Most of the time I don’t, however since I have started wearing Fitflops the pain has returned. So Brenda I think we share the same problem.
I’m experiencing problems in my heel area of my foot since I used fit flops. My cousin has experienced the same pain so I’d love to hear back as to whether its a “family” issue or are there others out there with the same issue
i’m experiencing back pain too and i’m so thankful for the blogs that give guide to relief back pain
i wore fitflops continually for nearly 5 months and have now got severe tendonitis under the arch of my foot with nerve involvement.Seeing the podiatrist tomorrow.These shoes may be comfortable but are certainly not suitable for everybody.
I have worn my Fit Flop boots for one day and I have inner arch pain in the foot that has Planta Fasciitis and shoulder and lower back ache! I thought this was a sign they were aligning my posture and working, but having come across this thread, I am slightly worried they might be doing me no good at all. I will continue, after spending a fortune on them though!
I have just bought a pair of fit flop super boots in tall and also have suffered from back pain after wearing them for 3 days. I have also developed severe headaches which ease slightly once i have not worn the boots for a couple of hours!!! I thought they were supposed to help posture and back problems but mine have definately got worse
I am seriously considering sending them back. I thought i was going mad and imagining the symptoms but after reading this i have realised im
not.
I,too, have had lower back pain since wearing FitFlop boots. I’m sad about this as they are so light and soft underfoot but something is putting me seriously out of alignment. Only a visit to my Bowen practitioner has helped.
Lower back and leg pain corresponding to FitFlop wear here too : (
Glad I found this! I was trying to figure out how to save up & buy. I have sciatica & to have shoes that cost this much & hurt me would have been devastating.
OK…..I have 5 pairs of fitflops. If there is something wrong with you like tendon damage then wearing them will continue to make it worse creating small tears etc in the tendon. I wore mine for 2 weeks non stop had awful arch pain, arch fell flat and have since had a major operation to braid tendons together and re-align, and am now out of plaster. (3 months later) It was a pre-existing condition and it was definately made worse by the fitflops. Having said that I have been wearing the fitflops on the other foot through out being in plaster and have found it stable and fabulous with no problems. I thnk part of the problem is if you over-do it and go straight into them and wear non stop-which, is easy to do cos they are so darn comfy………
I too since wearing fit flops have developed planta fiscicis which is extremely painful. I have had to give up exercise and has left me feeling totally down in the dumps. I know its the shoes after thinking my foot was getting better then wore the shoes once and now in agony once again.
Im so glad i’ve found this site, I have been wearing my Fitflops for a couple of weeks now and had increasingly bad back,hip and leg pain like i’ve never had before, I bought them in the first place to help with planta fasciitis, which they have, my feet feel great, but I can’t walk with my hips hurting so much!!
I’m going to try wearing them less and see if that helps now that I know they’re not good for everything
Unbelievable, I was starting to get worried as I have a dull ache that throbs through my lower back and down my legs. I hadn’t really noticed it until I started to have problems sleeping….I have been on holiday for the last two weeks and have been wearing them almost every day…they are really comfortable..I will give them a rest for a while and see whether my back problems disappear. Scary stuff!
Sorry to hear that so many of you were also having problems.
I did as per instructions and “broke” these in very slowly. I am recovering from Breast Cancer and found that everything ached and I really thought these were so comfortable and were going to be the answer.I stopped wearing them last Sept time and have since spent a fortune with an Osteopath/Acupuncturist with huge relief – although I am still crocked some days.Not how I was expecting to feel at 52!!
In February this year I thought I would risk them while doing some housework – again very comfortable, but boy did I pay for it the next day – I very quickly put them in the bin to avoid the temptation of trying them ever again.I did write to the Fit Flop Company who were very dismissive.